Resources

American Diabetes Association: diabetes.org/ 

CDC Diabetes Basics: www.cdc.gov/diabetes/basics/ 

CDC Diabetes Prevention (English): www.cdc.gov/diabetes/prevention/index.html 

CDC Programa Nacional de Prevención de la Diabetes (Español): www.cdc.gov/diabetes/spanish/prevention/index.html 

CDC Heart Disease Overview: www.cdc.gov/heartdisease/ www.cdc.gov/stroke/signs_symptoms.htm 

CDC Heart Attack Symptoms, Risk, and Recovery: www.cdc.gov/heartdisease/heart_attack.htm 

CDC Heart Disease Risk Factors: www.cdc.gov/heartdisease/risk_factors.htm 

CDC Stroke Overview: www.cdc.gov/stroke/about.htm 

CDC Stroke Signs and Symptoms: www.cdc.gov/stroke/signs_symptoms.htm 

CDC Stroke Risk Factors: www.cdc.gov/stroke/risk_factors.htm 

WHO Cardiovascular Diseases Overview: www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds) 

Johns Hopkins Medicine: www.hopkinsmedicine.org/health/wellness-and-prevention/fight-inflammation-to-help-prevent-heart-disease 

CDC: www.cdc.gov/bloodpressure/ 

Harvard Health: www.health.harvard.edu/topics/blood-pressure 

NIH Metabolic Syndrome Overview: www.nhlbi.nih.gov/health/metabolic-syndrome 

NIH Assessing Cardiovascular Risk: www.nhlbi.nih.gov/sites/default/files/media/docs/risk-assessment.pdf 

Harvard Healthy Eating Plate: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

USDA MyPlate: https://www.myplate.gov/

DASH Diet: https://www.nhlbi.nih.gov/education/dash-eating-plan

CDC Healthy Weight, Nutrition, & Physical Activity: www.cdc.gov/healthyweight/ 

CDC Overweight & Obesity: www.cdc.gov/obesity/ 

CDC Healthy Weight, Nutrition, & Physical Activity: www.cdc.gov/healthyweight/ 

CDC Assessing Your Weight: www.cdc.gov/healthyweight/assessing/ 

CDC Cómo evaluar su peso (Español): www.cdc.gov/healthyweight/spanish/assessing/index.html 

NIH: www.nhlbi.nih.gov/health/educational/lose_wt/ 

Move Your Way: health.gov/moveyourway

Evidenced-Based Resources via Healthy People 2030: health.gov/healthypeople/objectives-and-data/browse-objectives/physical-activity/evidence-based-resources 

CDC Healthy Weight, Nutrition, & Physical Activity: www.cdc.gov/healthyweight/ 

CDC Sleep & Sleep Disorders: www.cdc.gov/sleep/about_sleep/key_disorders.html 

CDC Sleep & Chronic Disease: www.cdc.gov/sleep/about_sleep/chronic_disease.html 

CDC Sleep Hygiene: www.cdc.gov/sleep/about_sleep/sleep_hygiene.html 

NIH Relaxation Techniques: www.nccih.nih.gov/health/relaxation-techniques-what-you-need-to-know 

NIH Meditation & Mindfulness: www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know 

CDC Coping with Stress: www.cdc.gov/violenceprevention/about/copingwith-stresstips.html 

American Psychological Association: www.apa.org/topics/stress/body 

Substance Abuse and Mental Health Services Administration - What is Mental Health? www.samhsa.gov/mental-health 

American Psychiatric Association - What is Depression? www.psychiatry.org/patients-families/depression/what-is-depression 

American Psychiatric Association - What are Anxiety Disorders? www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders